Longevity Pulse — Science-Backed Insights for a Longer, Healthier Life

Nutrition & Diet

Why Japan and Korea Have So Much Stomach Cancer Despite Long Lives

H. pylori alone can't explain Japan and Korea's high stomach cancer rates. Salted, pickled foods like kimchi may be the missing co-factor.

Press Release

Sleep & Recovery

Sleep Breathing Problems May Mask Leg Movements Linked to Poorer Rest

A study of 481,857 adults links nighttime limb movements to poorer sleep and health conditions—and suggests breathing problems may obscure them.

Supplements

Plant Sterols Fail to Lower LDL in a Small Trial of Adults With Obesity

A small randomized trial found 2 grams of plant sterols daily did not improve LDL cholesterol or other metabolic measures versus placebo.

Brain Health

Overlooked P3 peptide may be a hidden driver of Alzheimer's disease

A UC Santa Cruz commentary argues that P3, a peptide long considered harmless, may clump faster than amyloid beta and harm brain cells.

Press Release

Oct 16, 2026 0

Heart Health

Higher TMAO Levels Track With Higher Blood Pressure in Adults

A study of 500 adults links higher TMAO to higher blood pressure, with significant associations in men and adults 60 or older. Causation remains unproven.

Oct 16, 2026 0

Metabolic Health

Continuous Glucose Monitoring Improves Type 2 Diabetes Control Without Insulin

A randomized trial found glucose monitoring lowered A1c and added about five daily hours in target range for adults with diabetes not using insulin.

Oct 16, 2026 0

Metabolic Health

GLP-1 Drugs May Lower Psychiatric Hospitalizations in Adults With Schizophrenia and Diabetes

In adults with schizophrenia and diabetes, GLP-1 drugs were linked to fewer psychiatric hospitalizations and emergency visits—not proof of benefit.

Oct 15, 2026 0

Sleep & Recovery

Weight Loss Can Improve Sleep Apnea but May Not Replace Breathing Therapy

A new review explains how weight loss, tirzepatide, and breathing devices can work together to treat obesity-related sleep apnea.

Oct 11, 2026 0

Supplements

NAC May Protect Stressed Pancreatic Cells but Disrupt Healthy Insulin Signaling

A review suggests NAC can protect stressed insulin-producing cells, but excessive antioxidant exposure may interfere with their normal function.

Oct 11, 2026 0

Hormones

Immune Changes May Drive Ovarian Aging and Reveal New Treatment Targets

A review links ovarian aging to inflammation and immune dysfunction, highlighting experimental treatments—not proven ways to extend fertility.

Oct 10, 2026 0

Exercise & Fitness

Diabetes Adds a Fitness Burden in Chronic Kidney Disease

Adults with kidney disease and diabetes had lower aerobic fitness, but resting heart rate variability did not explain the difference.

Oct 10, 2026 0

Exercise & Fitness

Your Fitness Level Predicts Death Risk Better Than Cholesterol or Blood Pressure Alone

A 562,000-person study shows cardiorespiratory fitness meaningfully reclassifies 10-year mortality risk beyond standard risk factors.

Oct 8, 2026 0

Autoimmune & Arthritis

Senolytics and Senomorphics May Offer a New Treatment Angle for Giant Cell Arteritis

Cellular senescence drives vascular inflammation in giant cell arteritis. Could senolytics like fisetin and quercetin reshape treatment?

Oct 8, 2026 0

Regenerative Medicine

Nanoparticles Sharpen the Attack on Senescent Cells Driving Aging

A new review maps how engineered nanoparticles can precisely deliver senolytic and senomorphic agents to clear or quiet aging cells.

Oct 8, 2026 0

Regenerative Medicine

How Senescent Stem Cells Drive Bone and Joint Aging — and How to Fix Them

A new review reveals stem cell senescence as the shared root cause of osteoporosis, osteoarthritis, and disc degeneration — and maps emerging therapies.

Clinical Tutorials Videos Listen to all View all

Oct 7, 2026 0

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Tutorials

Longevity & AgingBeginner

Retrograde Brakes and Fading Tone: How Endocannabinoid Signaling Changes With Age

Longevity & AgingBeginner

Oct 9, 2026

Your Body's Hidden Calm System: The Endocannabinoid System Explained

Longevity & AgingAdvanced

Oct 8, 2026

AhR as a Longevity Target: Crosstalk, Epigenetics, and Therapeutic Frontiers

Longevity & AgingIntermediate

Oct 7, 2026

AhR Signaling Pathways: From Ligand Binding to Longevity Outcomes

Longevity & AgingBeginner

Oct 6, 2026

Your Cells Have a Pollution Sensor — And It Affects How You Age

Oct 5, 2026

Metabolic HealthAdvanced

Ceramide Signaling at the Molecular Frontier: Lipotoxic Mechanisms in Aging Biology

Metabolic HealthIntermediate

Oct 4, 2026

Ceramide Signaling: How Toxic Lipids Hijack Your Cell's Control Systems