Metabolic Health
Treating Obesity Means Addressing the Brain, Not Blaming Willpower
Dr. Elizabeth Kazarian discusses GLP-1 medications, brain biology, and why sustainable obesity care requires more than an injection.
Podcast
Nov 6, 2026 0
All Articles
285 articles
Exercise & Fitness
Jeff Cavaliere on Smarter Resistance Training to Build Muscle and Protect Joints After 40
Physical therapist Jeff Cavaliere explains how to adjust training intensity, volume, and exercise choice in midlife to keep building muscle while lowering injury risk.
Podcast
Nov 4, 2026 0
Brain Health
Lisa Feldman Barrett Explains How Brain Predictions Shape Emotions
Can new experiences change how we feel? Lisa Feldman Barrett explores brain predictions, chronic stress, and the biology of emotion.
Podcast
Nov 1, 2026 0
Supplements
Build a Supplement Plan Around Your Needs, Not the Hype
Huberman outlines a goal-driven supplement strategy, putting diet and behavior first. The episode description offers guidance, not clinical proof.
Podcast
Oct 26, 2026 0
Nutrition & Diet
How Blueberries May Support Brain Aging and Blood Vessel Function
Can a daily cup of blueberries support memory and blood vessels? Rhonda Patrick examines the evidence, glucose effects, and smoothie caveats.
Podcast
Oct 25, 2026 0
Nutrition & Diet
One Cup of Blueberries a Day Supports Brain, Vessels, and Glucose Control
Dr. Rhonda Patrick breaks down how blueberry anthocyanins improve memory, artery function, and insulin sensitivity — and why bananas may blunt those effects.
Podcast
Oct 8, 2026 0
Heart Health
Simon Hill Reveals His Full Plaque Protocol and Why He Started a PCSK9 Inhibitor
Simon Hill breaks down his lipid-lowering strategy after three AI platforms gave wildly different readings from the same heart scans.
Podcast
Oct 7, 2026 0
Heart Health
What Pregnancy Reveals About a Woman's Long-Term Cardiometabolic Health
Gestational diabetes and preeclampsia aren't just pregnancy complications — they're early warning signals for decades of future disease risk.
Podcast
Oct 6, 2026 0
Brain Health
Huberman Explains the Neuroscience of Focus and Practical Tools to Sharpen It
Epinephrine, acetylcholine, and dopamine drive focus. Learn evidence-based tools — from cold exposure to 13-minute meditation — to optimize concentration.
Podcast
Oct 3, 2026 0
Longevity & Aging
Inside Drug Development: Bimagrumab, mTOR, and the Science of Making Longevity Medicines
Physician-scientist Lloyd Klickstein walks through drug discovery from target selection to clinical trials, using bimagrumab and mTOR inhibition as case studies.
Podcast
Sep 30, 2026 0
Exercise & Fitness
Your MRI Findings Probably Don't Require Surgery — An Orthopedic Surgeon Explains Why
A 30-year orthopedic surgeon makes the evidence-based case that most MRI 'tears' need load, not an operation.
Podcast
Sep 29, 2026 0
Exercise & Fitness
Andy Galpin and Huberman Break Down the Exact Protocols for Strength and Muscle Growth
Dr. Andy Galpin unpacks how strength and hypertrophy differ, why resistance training preserves function with age, and how to build effective programs.
Podcast
Sep 25, 2026 0
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