Exercise & Fitness
Build Strength as You Age Without Letting Training Wear You Down
Peter Attia and Jeff Cavaliere discuss balancing hard training, recovery, and exercise selection to keep building strength as you age.
Video
Nov 3, 2026 0
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1,025 articles
Longevity & Aging
Peter Attia Revisits Rapamycin as Dosing Questions Temper His Enthusiasm
Peter Attia is less bullish on rapamycin for longevity, citing unresolved dosing questions that complicate its use in humans.
Video
Nov 1, 2026 0
Brain Health
How Smell Shapes Social Behavior and Could Help Detect Disease
Noam Sobel explores how odors influence social behavior and hormones, plus the promise—and limits—of detecting disease through body odors.
Video
Oct 30, 2026 0
Brain Health
Ross Edgley Explores How Flexible Motivation Supports Endurance
Ross Edgley discusses shifting motivations, managing fatigue, and building resilience—and why extreme endurance stories are not clinical evidence.
Video
Oct 27, 2026 0
Supplements
Huberman Outlines a Rational Framework for Choosing Supplements for Sleep, Hormones and Focus
Andrew Huberman explains how to build a supplement protocol around your needs, diet and budget, and why behavior and nutrition come first.
Video
Oct 23, 2026 0
Nutrition & Diet
Three Meals a Day Don't Create Toxins—and One Meal Isn't Always Better
Layne Norton challenges meal-frequency myths with trials showing that one daily meal can worsen hunger and cardiometabolic markers.
Video
Oct 21, 2026 0
Cancer Research
Siddhartha Mukherjee on Cancer Prevention, Early Detection and Regenerative Failure
Peter Attia and Siddhartha Mukherjee discuss cancer risk, hyperinsulinemia, KRAS inhibitors, CAR T therapy and why aging may be a problem of regenerative failure.
Video
Oct 19, 2026 0
Brain Health
How Neuralink Brain Implants Could Restore Computer Control After Paralysis
Neurosurgeon Matthew MacDougall explains brain implants for paralysis, surgical safety, and why cognitive enhancement remains a future possibility.
Video
Oct 17, 2026 0
Longevity & Aging
Peter Attia Revisits Fasting, Keto, Metformin, Rapamycin and Heavy Lifting After 400 Episodes
After 400 episodes, Peter Attia explains how his views on keto, fasting, metformin, rapamycin, cancer screening and exercise have changed.
Video
Oct 12, 2026 0
Exercise & Fitness
Layne Norton Reports a Six-Rep Deadlift Milestone at 44
Norton reports a 675 × 6 deadlift set at 44. It highlights strength in middle age, but one performance cannot establish health benefits.
Video
Oct 10, 2026 0
Brain Health
How Hormones, Nutrition, and Sleep Shape ADHD in Women — and What To Do About It
Max Lugavere hosts a conversation on why ADHD is underdiagnosed in women, covering hormones, nutrition, exercise, sleep, digital distraction, and saffron research.
Video
Oct 8, 2026 0
Gut & Microbiome
Artificial Sweeteners Don't Destroy Your Gut — What the Research Actually Shows
Layne Norton breaks down a viral sweetener study, separating lab-model limitations from real-world human evidence on gut health and body weight.
Video
Oct 8, 2026 0
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