Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
596 articles
A large UK Biobank study links greater REM and deep sleep to dramatically lower risks of dementia, heart failure, and Parkinson's disease.
Caffeine reduces deep slow-wave brain activity even when total sleep time looks normal, leaving you less recovered than you think.
Mechanical loading of the tibia triggers osteocytes to release factors that reduce neuron loss and speed cognitive recovery after brain injury.
A Johns Hopkins trial tests whether a 3-month lifestyle intervention reduces obstructive sleep apnea and cardiovascular risk in sedentary seniors.
University of Zurich researchers transplanted neural stem cells into stroke-damaged mouse brains, generating new neurons and restoring motor function.
Not all insomnia patients respond to CBT-I the same way. New research maps distinct daytime alertness patterns that emerge during treatment.
Berbamine, a natural alkaloid, reduces chronic inflammatory pain by suppressing microglial overactivation and oxidative stress in the brain's pain-processing center.
Quinoa seed powder reduced amyloid-beta, tau, and oxidative stress in an accelerated rat aging model, with kaempferol emerging as a key active compound.
Max Lugavere breaks down when forgetfulness is harmless and when cognitive changes deserve real medical attention.
A network neuroscience model reveals how co-occurring insomnia and sleep apnea amplify brain damage through distinct but overlapping mechanisms.
Loss of the calcium sensor Tusc2 triggers proteostasis collapse and synaptic damage in the male hippocampus, while females show a milder, protective stress response.
A pilot RCT tests whether mindfulness plus DASH diet can improve resting-state brain networks and lower blood pressure in Black older adults with early dementia.
