Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
684 articles
Thomas DeLauer breaks down research on energy flux, protein leverage, and micro-dosed resistance training to target visceral fat loss.
Master the precise molecular mechanisms behind cosmic radiation damage and learn evidence-based, dose-specific dietary strategies that go far beyond basic antioxidant advice.
A sweeping 69-trial review challenges routine calcium and vitamin D supplementation for older adults, finding little protection against fractures or falls.
Go beneath the surface of in-flight cosmic radiation — from DNA strand breaks to antioxidant enzyme networks — and learn how to build a targeted nutritional defense.
A new review argues that measuring UPF intake as a daily average discards critical timing and context data that may explain inconsistent obesity findings.
Every time you board a long-haul flight, you're exposed to more radiation than usual — but the right foods can help shield your cells from the damage.
A study of 112,000 adults links heavy intake of common food preservatives to up to 29% higher hypertension risk and 16% greater cardiovascular disease risk.
Thomas DeLauer breaks down the cortisol-blood sugar feedback loop and how a honey-protein protocol at bedtime may reduce fat storage and support recovery.
A new blood group called MAL has been identified, solving a puzzle since 1972 and enabling safer transfusions for rare patients.
MASLD patients on low-calorie diets consume significantly more calories and fat than controls — revealing a hidden adherence gap with major clinical implications.
A study of 12,511 U.S. adults finds higher Healthy Eating Index scores link to slower phenotypic aging, with central adiposity as the main mediator.
Lifelong calorie restriction reshapes liver oxylipin networks, blunting mid-life inflammatory surges and activating a redox enzyme that may sustain protective fat metabolism.
