Nutrition & DietFenugreek Shows Promise for Sexual Function and Menopause Symptoms
Fenugreek may offer benefits for sexual function, menopause symptoms, and strength, according to clinical trials summarized by NutritionFacts.org. Studies reported increased testosterone in men, improvements in women's sexual desire and activity, and fewer hot flashes and night sweats. One trial in young men also found improvements in strength and body composition. Ordinary fenugreek powder reduced menstrual pain in another study. A breastfeeding trial reported increased milk production, but participants took fenugreek with ginger and turmeric, making fenugreek's individual contribution unclear. These findings suggest potential quality-of-life benefits, not evidence of slower aging or longer life. The article provides limited information about trial sizes, formulations, and long-term safety. It advises avoiding fenugreek seeds during pregnancy because of concerns from animal research. Consult a clinician before using supplements, especially for hormonal symptoms or breastfeeding.
