Exercise & FitnessBestform Trial Tests Twice-Weekly Exercise to Preserve Mobility in Older Adults
The bestform trial evaluated whether structured exercise could help older adults living in retirement homes maintain physical function and independence. It enrolled 404 participants across 20 homes, with facilities randomly assigned to an exercise program or usual care. The program combined strength training on machines with coordination and endurance exercises, delivered in two 45-minute sessions each week for six months. Researchers planned to measure changes in physical performance, along with balance, falls, heart function, cardiovascular and metabolic risk factors, and quality of life. Later questionnaires were planned to assess longer-term outcomes. Although the trial is listed as completed, the supplied abstract contains no results. It describes a potentially practical exercise approach, but does not establish benefits or safety. This summary is based on the abstract only.
